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We often think eating healthy is costly or fancy but it’s actually not. We need to understand why we should pick fruits and vegetables...

The appetite is naturally slow in spring season, so reduce oily, fried food. The body channels are tightened up in winter season so the...

Fruits and vegetables available in summers are more watery to keep body hydrated and have extra beta-carotenes and other carotenoids that...

Energy flow of Pitta is in depleted state, and Vata is aggravated in July to mid August; and Pitta gets aggravated in mid Aug to Sept, so...

Autum is dry, rough, windy, cool season and having more effect on Vata in body. When the temperature starts to drop, the body starts to...