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Ceylon and Cassia Cinnamon

Do you know the cinnamon you are using in the pantry is probably Cassia and not actual Cinnamon? Cinnamon is one of the most commonly...

Aloe Vera

Has it ever happened with you when you heard a lot about benefits of Aloe Vera and when you have applied some of it on skin or consumed...

Seasonal Food Guide: WINTER

We often think eating healthy is costly or fancy but it’s actually not. We need to understand why we should pick fruits and vegetables...

Seasonal Food Guide: SPRING

The appetite is naturally slow in spring season, so reduce oily, fried food. The body channels are tightened up in winter season so the...

Seasonal Food Guide: SUMMER

Fruits and vegetables available in summers are more watery to keep body hydrated and have extra beta-carotenes and other carotenoids that...

Seasonal Food Guide: MONSOON

Energy flow of Pitta is in depleted state, and Vata is aggravated in July to mid August; and Pitta gets aggravated in mid Aug to Sept, so...

Seasonal Food Guide: AUTUM

Autum is dry, rough, windy, cool season and having more effect on Vata in body. When the temperature starts to drop, the body starts to...