Taste the Transformation

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Balance of Mind, Body and Spirit

Apoorva Bansal

Ceylon and Cassia Cinnamon

Do you know the cinnamon you are using in the pantry is probably Cassia and not actual Cinnamon? Cinnamon is one of the most commonly...

Apoorva Bansal

Aloe Vera

Has it ever happened with you when you heard a lot about benefits of Aloe Vera and when you have applied some of it on skin or consumed...

Apoorva Bansal

Seasonal Food Guide: WINTER

We often think eating healthy is costly or fancy but it’s actually not. We need to understand why we should pick fruits and vegetables...

Apoorva Bansal

Seasonal Food Guide: SPRING

The appetite is naturally slow in spring season, so reduce oily, fried food. The body channels are tightened up in winter season so the...

Apoorva Bansal

Seasonal Food Guide: SUMMER

Fruits and vegetables available in summers are more watery to keep body hydrated and have extra beta-carotenes and other carotenoids that...

Meet Apoorva Bansal

She started her blog to pave way for natural, healthy lifestyle, including wellness, nutrition, healthy recipes, remedies, other means of holistic approach to health and information on the latest health news.

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A Day in the Life

Eat Well Live Well

Tips for weight loss

Eat 1/2 tsp of roasted sesame seeds after meal for 2 months